Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

In case you didn't know, you can totally mix up push up variations to burn more than just your core. Here's are six ways to do so. Chances are you’ve battled it out with more than one iteration of the ...

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...