A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

A study on how aging impacts the brain in killifish has found that getting old selectively impairs the production of some key DNA- and RNA-binding proteins. And this change contributes to hallmarks of ...

Proteins sourced from microorganisms are attracting attention for their potential in biomanufacturing a variety of products, ...