Think progress means more weight every week? Think again. Learn how real Everyday Athlete gains come from consistent, focused ...

If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Jessica Biel’s workout routine is a 6-move masterclass in building sustainable strength without the grind. Focusing on ...

View post: Fabletics Makes Big Splash With 1st NFL Endorsement Deal View post: Todd Snyder's Handsome Sweater Polo Is Over $200 Off Right Now, and It's Perfect for Fall Layering Todd Snyder's Handsome ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...