If you've ever wondered how you can help your pregnant partner or friend feel some relief, you'll be glad to know there's a surprisingly simple trick. A man has revealed how to relieve some of the ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January ...

Anyone who’s ever waddled through nine months of pregnancy would be wowed by the sight of a mom-to-be at 40 weeks, dead-lifting weight as part of a Crossfit regime.Meghan Leatherman, 33, of Phoenix, ...

New moms must routinely lift and carry weights ranging from about 6 to 10 pounds – their tiny bundles of joy – shortly after giving birth. Yet current professional exercise guidelines only recommend ...

Fitness expert Leah Keller shares tips to tone your post-pregnancy belly. — -- New mothers are turning to an exercise method to help beat the so-called "mummy tummy," the stubborn post-pregnancy ...