3 things every Pilates beginner needs to know before their first class

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

How often should you do Pilates? Here’s what experts recommend for real results

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...
Forbes

The Pilates Class Opens Its First In-Person Fitness Studio

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...
New York Post

Australian soccer players ‘humbled’ by reformer pilates class

A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks. Pilates instructor and founder ...
Business Insider

I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.

Every time Abigail Abesamis Demarest publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...
Women's Health

'I tried the 3-2-1 TikTok workout plan for one month, and here's what actually changed'

I had to plan my workouts a week in advance to make sure that I was checking off each box and not including back-to-back lifting sessions for the same muscle group. Some weeks this was easier than ...
HerCanberra

Move for Them: The Mat Pilates class making a difference

Taking place on Saturday 15 November in Glebe Park, Move For Them will see the local community come together to remember the women who have died from DFSV.