September was the official National Yoga Month, celebrating the Eastern tradition that the West and the rest of the world has enthusiastically embraced for its fitness, health and spiritual benefits.

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

From playlist crafting to Chinese medicine, the newest yoga teacher training programs are veering from tradition to speak to the next generation of yogis. Forget nailing scorpion pose—for many, ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

Whether you practice yoga or not, you have surely noticed the proliferation of yoga studios and classes in Buffalo. Yoga is available everywhere even, just like everything else, online. If you are ...

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Dear Eric: My husband of 15 years suddenly tells me he fathered a daughter outside of our marriage. She is 5 years old. He wants to bring the child to me to be her mother and bring her up as my own.