Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Think you’ve got to schlep to Bali to do your yoga teacher training? Think again: more and more courses are popping up online at vastly cheaper rates than the in-person versions. Writer and yogi, Lisa ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

If you haven’t tried yoga, commit today. June 21 marks International Day of Yoga. Fortunately for us, we started last week. Sure, we’ve tried yoga before. But this time we’re so committed that we’re ...