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There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...

“You’re in your late 20s,” the therapist says. I nearly blush. Turning 46 has hit me like a ton of bricks, with weaker eyesight, gray hair encroaching on blonde, and unexplainable aches and pains that ...

Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...

LAKEWOOD, Ohio - News flash (not): I don't stretch enough. Neither, almost certainly, do you. Unless you're a yogi. Now I see I'm further behind than I thought. Turns out, given my high level of ...

I'm a 35-year-old male running an average of 20-30 miles/week (between 6-10 miles each run). I don't stretch prior to any of my runs...never have. Do you foresee any future issues? Should I be ...

I remember every P.E. class in elementary school starting with stretches—toe touches, arm circles, and neck rolls. Most of us were busy rolling our eyes. As an adult who appreciates a good workout, ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before you start to jog, and trying static stretches afterwards – it’s just that ...

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...