The mom of two is constantly finding new ways to make her workouts more exciting. “I try to get 20 minutes of cardio at least three times a week,” she reflected. “Then I do anywhere from 30 minutes to ...

A stunning fitness model who has been branded 'Miss Iron Bum' has wowed her fans with a viral video of her latest training session filmed from behind. Bakhar Nabieva, 22, who lives in the city of ...

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“Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements,” Hemsworth wrote about the workouts Kimberlee Speakman is a digital writer at PEOPLE. She ...