If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia ...

Grab some extra pillows or bolsters and a strap for this practice, which can be done in bed or on the floor. Moving the body with care while doing some gentle breathing or meditation is a great way to ...

June 10 -- TUESDAY, June 9 (HealthDay News) -- If you're tossing and turning and having trouble getting a good night's sleep, you may want to consider meditation, researchers suggest. People with ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is essential for physical and mental health, involving ...