Hosted on MSN

A personal trainer’s favorite medicine ball moves for sculpted abs

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...
Well+Good

The 5-step, full-body workout you can do with your BFF, straight from Kim Kardashian’s trainer

In honor of National Best Friend Day, here's a five-move, full-body workout you can do with your BFF, straight from Kim Kardashian's trainer. Exercising with a partner has been scientifically proven ...
NewsBytes

Ball moves that'll make your shoulders stronger and more flexible

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...
Cinema Blend

Justin Timberlake Did L-Sit Ring Chin-Ups With A Weighted Vest And A Medicine Ball, And It’s Exhausting And Impressive At The Same Time

Justin Timberlake’s newest workout has me exhausted and intrigued. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Justin Timberlake has never ...
KWQC

Swap a medicine ball with a pumpkin for a festive workout

DAVENPORT, Iowa (KWQC) -Since pumpkins are so plentiful this time of year, why not use them as a frightfully functional fitness accessory. Jaden Hacha, Planet Fitness trainer, showcases a few ...