Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Lower your body until your chest nearly touches the ground, then push back up to the starting position. Aim for three sets of 10 to 15 reps to start seeing results. The bench press is a staple in any ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...