Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

(CNN) — Once you have embarked upon a new exercise regimen, most people hope to see results almost immediately. Yet whether you’re looking to drop a few pounds, gain muscle or fit into your favorite ...

Small daily movements protect joints, reduce inflammation, prevent injuries, and support long-term mobility better than intense, irregular weekend workouts.