There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

To increase your chances of remembering new information, you may want to exercise 4 hours after learning it, a new study suggests. Researchers found that people who did a high-intensity workout on a ...

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...

It is certainly no newsflash to suggest exercise is beneficial for brain health, but exactly how physical activity confers cognitive enhancements is still not entirely clear. Compelling new research ...

So if you’re cramming for a test, can exercise help your memory? If that were the case, would it be better to work out before studying, immediately after, or maybe a while later? Recent research ...

The stations were uniquely developed by faculty and most were co-led by students. Youth in groups of 20 visited each station ...

If exercise is not recorded by a fitness app does it count as exercise? If my Fitbit app does not count my run towards my daily step total did that run ever happen? These are the questions I ask ...

Useful news for the next time you’re cramming for an exam: Physical exercise done four hours after learning something new helps solidify newly learned memories. Seventy-two people of average fitness ...

Researchers at UC San Diego Monday released findings that point to a link between regular exercise and the brain’s ability to learn new motor skills. Hui-quan Li and Nick Spitzer of UCSD identified ...

Active learning promotes an environment that engages naturally. There is movement. There is variety. There is choice. All of the things that make for authentic learning experiences inside of a ...