Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...