La Jolla Karate instructors are sharing martial arts lessons — and discipline with Bird Rock Elementary School students, all while helping out with fundraising. “It’s a way, with the huge budget ...

The study of the biomechanics of kicking techniques in martial arts has advanced our understanding of the interplay between neuromuscular control, kinetic output, and movement efficiency. Research in ...

From Tai Chi, Kung Fu to kickboxing and MMA drills, for many years martial arts has been the first line of self-defense. It not only helps in promoting mindfulness but also keeps your reflexes in ...