Author and wellness advocate Dr. Julia LeBlanc has created a meaningful resource for families in the form of her new children’s book, Why Mommy Does Yoga. Rather than presenting yoga as simply a ...

Unlock the potential of your hips with our concise and effective yoga hip stretches. This video is perfect for anyone looking to enhance flexibility, relieve tension, and improve overall fitness ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

While many children’s books encourage imagination and adventure, Why Mommy Does Yoga offers something new: a way for parents and children to experience mindfulness together. The book presents yoga as ...