Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...
26don MSN
It’s never too late: How older adults can restore optimal well-being, according to experts
Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.
Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according to a new study that looked at the effects of a 6-8 week ...
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