Feeling stuck in the social media scroll? Learn effective strategies to break your social media addiction and reclaim your ...

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular when a person cannot stop these behaviors despite experiencing negative ...

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.

SANTA BARBARA, Calif. — Social media has become an integral part of modern life, but excessive use can lead to addiction and negatively impact mental health, experts warn. Dr. Ashwini Nadkarni, a ...

What is addiction, and how can we stop it? The complexities of addiction have stumped scientists for decades. Today, with 48 million Americans over the age of 12 suffering from a substance use ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. For many executives, burnout becomes a cycle. They push hard, run on ...