The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

We talked to sleep doctors about the tell-tale signs of not getting enough deep sleep and what to do about it. What is deep sleep? There are two primary sleep phases: rapid eye movement (REM) and ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

I f Daylight Saving Time leaves you feeling discombobulated, you're not alone. Doctors report a 24% spike in heart attacks ...

WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...