Nothing is quite as wonderful as having a beautiful and vibrant backyard filled with pretty songbirds -- the colors of their feathers bright against the trees and their cheerful songs filling the air.

Studies show that spending time around birds and hearing birdsong can lower stress, ease anxiety and even help with depression symptoms. That's why having a bird feeder in your outdoor space can be a ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...