Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem. In order ...

Want to work out at home but don't have enough gym equipment? Try these DIY projects featured in Mars Pa More's Handy Mars segment. If you still feel leery about working out in a gym due to the ...

The $250 Fitness Gear weight set from Dick’s Sporting Goods isn’t available for curbside pickup at many locations and can’t be shipped at this time. A set of 2 hex rubber dumbbells with metal handles ...

We may earn a commission from links on this page. Exercise is so weird. We have to block off time, put on special clothes, and invest in expensive equipment or a gym membership just so we can possibly ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

John Bosco Mwebesa, a hardware shop owner in Namubiru village, Mukono District, has turned two empty paint tins into barbells. The empty tins are filled with a mixture of sand and cement and left to ...