Tummy tightening during pregnancy is a common experience that many expectant parents notice at different stages. Usually, it happens because your uterus is changing or your belly muscles are ...

There are many discomforts that come with pregnancy, including body changes, mood swings, and unexpected pains. One unfortunate side effect is the way pregnancy changes your sleep. If you’re not a ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...