They've got fiber, vitamins, antioxidants, and so many more immunity-boosting nutrients. Tanja Ivanova/Getty Images Cold and flu season brings immunity to the top of everyone’s mind—but honestly when ...

Berries Rule the KingdomWhen it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have ...

As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity.

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Share on Pinterest Researchers say people who increase their vegetable and fruit intake can improve their heart health. Dusan Atlagic/Getty Images Produce prescriptions enable doctors to prescribe ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about fruits and vegetables. Their message is that it's time to treat produce ...

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most people try to follow a nutritious diet so they ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Eating more pesticide-laced produce increases exposure to dozens of pesticides, according to a nonprofit that publishes the ...