How to relieve a tight neck - the simple stretches experts swear by

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...
Yahoo

Trouble Moving Your Head? Try These 5 Stretches for Neck Pain to Reduce Soreness and Discomfort

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...
Popular Science

5 stretches for relieving ‘tech neck,’ according to physical therapists

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The world is still far off from flying cars and boots on Mars, but ...

4 Standing Neck Exercises for Adults Over 50

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...
Rolling Out

5 simple stretches that release neck pain for desk workers

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...
Well+Good

Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...
Women's Health

How To Prevent And Fix Tech Neck, According To Experts

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?
Healthline

Neck Exercises and Stretches for a Herniated Disc

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...
NewsBytes

Traditional African moves to keep your neck strong and flexible

Shoulder shrugs also work wonders for strengthening neck muscles. Start by standing with feet shoulder-width apart and arms relaxed by your sides. Raise your shoulders towards your ears as high as ...
Newspoint on MSN

Effective Cervical Exercises and Tips for Neck Pain Relief, Says Physiotherapist

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...
AOL

Is Tech Neck Real? Yes, But You Can Fix It As Long As You Do These 3 Things Consistently

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...
Yahoo

Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...