Olympic gymnast and Orland Park native Evita Griskenas competed in the first day of rhythmic gymnastics Thursday morning in Paris. Griskenas is the only athlete to compete for Team USA in rhythmic ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

Team USA gymnasts Jordan Chiles, Hezly Rivera, Jade Carey, Simone Biles and Sunisa Lee look to pop stars for their floor routines at the 2024 Paris Olympics. (Aytac Unal/Anadolu via Getty Images) Are ...

Yates Gym holds its breath in anticipation when music hits the air. Gymnasts stop twirling on bars and come to a standstill on beam to watch the Bruins take the floor. Even when it’s just another ...

Starting a new fitness routine can be both exciting and overwhelming for beginners. This structured program simplifies your journey with two key elements: a full-body workout that maximizes efficiency ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The much-anticipated return of Olympic star Simone Biles and the rest of the Team USA Gymnastics squad kept viewers huddled in front of their screens during the first week of the Paris 2024 Olympics ...

They felt she was flipping their culture the bird. Gymnastics influencer María del Mar Pérez Banus has been accused of “insulting” Japanese culture after performing a “vulgar” acrobatics routine at a ...

NOTE: The women's artistic gymnastics all-around team final is airing live now on NBC 5. You can also stream it using the link below: Jade Carey, Simone Biles and Jordan Chiles were all smiles after ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

Livvy Dunne has had an emotionally wonderful weekend. The LSU Tigers gymnastics team were honored winning their first ever national championship with iced-out rings that were designed by the seniors, ...

Evita Griskenas, the lone American to qualify for rhythmic gymnastics in Paris, takes us through the basics of the sport and how she creates her routines. Evita Griskenas won the silver medal at the ...