Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Roanoke County Parks, Recreation and Tourism is offering gymnastics classes at Green Ridge Recreation Center on two upcominig Saturdays, Nov. 12 and Dec. 3, for kids ages 5 to 12. Every gymnast in the ...