If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Sofie Dossi tests if a random person can gain flexibility and learn the splits in 7 days. Join the flexibility challenge in Huntington Beach! Blast at a Tennessee explosives plant leaves 19 people ...

Dolph Lundgren is 68 and remains remarkably flexible.