Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

NEW YORK (Reuters Life!) - An AntiGravity Yoga class looks more like circus play than an ancient practice, as people dangle head-first like bats or flip weightlessly through the air. NEW YORK (Reuters ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

We begin in our seats with straight spines, centering ourselves with deep breathing. As a group, we move through a series of gentle exercises, most done in a chair. The participants in my class at the ...

Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Share on Pinterest Hot ...

One woman is covering her face, chest and arms with swirling dots of glow-in-the-dark neon paint while another paints orange brushstrokes around her eyes, making her look like a tiger. I begin drawing ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Ari Kassman of BuddhaX will be at Lululemon in Georgetown Saturday to teach a Breakflow class. Photograph by Ian Carlos Crawford YOGA: Lululemon at Tysons Corner will host a free vinyasa yoga class at ...

PORT JEFFERSON, N.Y., June 3, 2021 /PRNewswire-PRWeb/ — *As featured on the front page of the Times Beacon Record!* Port Jefferson – Upper Port has a new “go-to” place to spend a relaxing evening for ...