The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Eden Hoelscher became paralyzed from the waist down on Dec. 23, 2015. Eden Hoelscher, 5, became paralyzed from the waist down after doing a backbend in her living room in December 2015. Kylee ...