Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can be easily performed at home and provides guidance on weekly fitness plans.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

FALL RIVER — On Wednesdays and Saturdays, North Park is the place to be for fitness, friendship and fun. Twice a week, a group gathers at the Highlands neighborhood park — in rain or shine, and even ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...