Tampa (BLOOM) – Have you ever been in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad, or anxious, and you didn’t know how to handle it. Emotions are a natural part ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an ...

We all know how it feels to be low on energy—whether from personal commitments or an overwhelming workload—this feeling is all too common. A low energy level reduces motivation, lessens creativity, ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Gratitude journaling involves writing down things you are thankful for every day. This practice shifts focus from negative thoughts to positive aspects of life, promoting an optimistic outlook. By ...

This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

People who hide their feelings may be at risk of several mental health conditions. It can also affect relationships and life span. People may hide their feelings for several reasons. Yet hiding ...

Fast Company recently interviewed Dr. Zorana Ivcevic Pringle, a senior researcher at the Yale Center for Emotional Intelligence, on what it means to lead a creative life. In this essay, she shares one ...