If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

Obesity afflicts many people, with a study published earlier this year in the medical journal The Lancet showing that more than 1 billion people — or roughly one out of eight people alive today — ...

Daniel Pink studied the science of timing for his book, "When." The key to crushing your fitness goals may come down to something as simple as changing the time you workout. If you want to run faster ...

Fitted doesn’t always mean flattering. In fact, these 17 blouses prove that looser styles can actually be more body-enhancing. These flowy silhouettes skim the body without squeezing it and deliver ...