Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we focus less on exercise and more on recovery. Specifically, we discuss sleep. Sleep is the most important part of recovery, and someone ...

Have you been on point with your workouts lately but concerned that the summer vibes are going to derail everything? With summer comes beach barbecues and boating; party invites are flying in and ...

For almost all of us, exercise was once synonymous with pure merriment. Time was, we made our way across the monkey bars and skipped rope without any thought of burning calories or building muscle — ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss caffeine with ...