BASIS Flagstaff is a K-12 charter school committed to offering its students high-quality education from rigorous curriculum to vibrant student life. At the start of this academic year, the school ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Starting in Fall 2026, all graduate courses in this program will be 100% online. Exercise science undergraduates can accumulate up to 12 credits toward the completion of a master’s degree in exercise ...

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

Every new year brings a surge of enthusiasm for fitness goals. People flock to gyms and sign up for classes with high hopes of transforming their habits. Yet within weeks, daily obligations take over ...

In a physical activity study that collected data from more than 300,000 participants for decades, those who started adding physical activity or exercise to their lives later in life (after 40 to 50 ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...