This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

HINGHAM -- As soon as Joan Endyke learned the Hingham senior center was closing because of the coronavirus outbreak, she knew she had to find some way for her strength and balance class to carry on.

Supervisor Judi Bosworth and the town board have announced that Project Independence (PI), the town’s aging-in-place initiative, will continue to offer at-home exercise classes for seniors through the ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. MARION — They are octogenarians, nonagenarians and centenarians, but they’re still kicking. In this case ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...

PIKESVILLE, Md. (CBS Local)-- As the coronavirus pandemic limits social contact with others, gyms and exercise studios have been forced to close, leaving members looking for alternative ways to get in ...