Yoga with Kassandra on MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...
Yoga with Kassandra on MSN

MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates ...

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.
Seattle Times

Members of Latter-day Saints turn to yoga for its physical and spiritual benefits

SALT LAKE CITY (AP) — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church of ...