Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

All of these poses incorporate core strength training to target belly bloat. You will immediately feel the powerful benefits of relaxation, improved mental focus, confidence and well-being. Stress, ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

Anxiety is no joke. Over 40 million Americans suffer from it, myself included. Sometimes, anxiety is caused by a long, stressful day at work, a tense conversation with a family member or nothing at ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...