For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...