Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

If you want to counterbalance slouching over a computer all day, do these easy desk yoga poses, right at your desk. “Most of us spend majority of our days slouched at our desks, hunched over the ...

Most of us spend an average of 7.7 hours a day sitting at a desk. With advancements in technology there is little activity left for us to do outside of typing, side swiping and picking up telephones.

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

A post shared by Shona Vertue (@shona_vertue) on Feb 20, 2018 at 12:13am PST Feb 20, 2018 at 12:13am PST Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

It’s Friday morning. Your to-do list is ready, and you settle into your workspace, determined to tackle the day’s tasks so you can start your weekend as soon as possible. But as the hours tick by, ...

By: Himalayan Siddhaa Akshar In the presence of increased requirements of office life, the body tends to be in a prolonged ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...