Is it really a vacation if you don’t take a break from your workout routine? Lots of regular exercisers fret that missing workouts during vacation will sabotage their fitness. So they try to re-create ...

For many of us, the word vacation conjures up images of relaxing on a lounge chair on the beach or by the poolside or sinking into the fizzing hot tub under the stars. Preferred vacations are ...

Fitness experts share their tips for managing your workout routine while traveling. By Anna Maltby The next time you’re trying to fit in a workout on a trip, it might be comforting to know that even ...

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance Summer is a great time to get outside and get moving. But it’s also when many of us hit the road and ...

Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a positive—I love to exercise, but taking time off lets my body rest ...