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Push-Up Benchmarks for Men Age 45 and Up: Where Do You Line Up?
Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...
Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.
How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.
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