I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

I am not normally one for celebrity-marketed items, but I am a big fan of testing out fitness products to see if they live up to the hype. A year ago, I hated cycling bikes, but after testing one out ...