Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are holding these ...

In late 2020, a team of researchers speculated a big drop in Americans’ physical fitness when gyms and studios were forced to close. But their findings, published in Frontiers in Psychology, told a ...

The right pre-workout meal can improve energy, performance, and recovery, helping you get more out of every training session.

Aviron is bringing a new mindset to indoor cycling. The fitness brand, which is well-known for its smart rowing machines, has debuted its first exercise bike for the home gym and is putting its ...

I feel heavy on Thursday, Dec. 12, as I enter an indoor cycling studio in Sugar House, nervous about returning to group fitness for the first time in years. I feel heavy. I feel heavy on Thursday, Dec ...