If you're married or are in a long-term relationship, finding creative ways to connect with your other half and deepen your partnership can tough. Sure, there are surprise concert tickets and dinners ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

JENYNE: WELCOME BACK. TEDDY SAVAGE, NATIONAL LEAD TRAINER AT PLANET FITNESS JOINS US WITH HIS FIANCEE, JESSICA. TOPIC, WORKOUT IN HONOR OF VALENTINE’S DAY LANGUAGE OF LOVE. TEDDY: WE SHOW YOU HOW A ...

The fitness world may have stumbled upon its new power couple: Yoga and weight lifting are emerging as complementary—not conflicting—practices. This routine, created by New York City yoga instructor ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.