From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Many of us keep track of our steps with our Apple watches and Fitbits and feel a sense of pride when we hit a certain number for the day. We start to realize how much movement we’re doing during the ...

Consumer wearable and smartphone devices provide an accessible means to objectively measure physical activity (PA) through step counts. With the increasing proliferation of this technology, consumers, ...

As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...

Smart watches and various fitness trackers have made it easier than ever to count your steps, with many of them citing 10,000 steps per day as the golden standard. The watches are a good way to ...

Summary: Google’s second Pixel Watch update for April 2025 not only fixes a step-counting bug that recorded inflated numbers after March’s update, but also finally delivers Wear OS 5.1 with important ...

“What is he doing?” I asked my friend whose husband had been walking from our kitchen to the living room and back for 20 minutes. “His app told him that he hasn’t walked his 12,000 steps today,” she ...