At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...
A New Study Says This Is the Exact Amount of Steps You Need To Take Every Day To Prevent Weight Gain
Many of us keep track of our steps with our Apple watches and Fitbits and feel a sense of pride when we hit a certain number for the day. We start to realize how much movement we’re doing during the ...
As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...
Summary: Google’s second Pixel Watch update for April 2025 not only fixes a step-counting bug that recorded inflated numbers after March’s update, but also finally delivers Wear OS 5.1 with important ...
Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...
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