Editor's Note: This fall we're taking a look at the fitness, wellness and nutrition behind helping you improve your golf game. From quick exercises to increase your core to tips on how to better fuel ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

With the calendar flipping to January, the offseason is in full swing. December brought some mild weather and days to sneak out to the course one last time, but we are now in the throes of winter. But ...

When people think about the golf swing these days, often the first thing that comes to mind is distance and how to hit it farther thanks to the Bryson effect. But very few people think about what they ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.