If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

Yoga is the union between body, mind and spirit. Join us for our next 8-week session of Yoga classes at 10:30 a.m. on the following Fridays: Feb. 25, March 4, 11, 25, April 1, 8, 15 and 22. The cost ...

A more gentle form of yoga is catching on in some retirement communities. The yoga mat is replaced by the chair. Sometimes two. Instructor Lakshmi Voelker-Binder says her students can duplicate any ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

GILLETTE — A sea of purple, teal and pastel-colored mats spilled across and beyond the hardwood floor covering the ground while the soft, droning hum of music quietly filled the room. One person stood ...

Seniors participate in a chair yoga class at the Dover Community Senior Center. When the coronavirus pandemic hit last year, Sylvia Stewart of Rye said she “just almost went crazy, because you ...