In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical flexibility and ...

Whether Mom's lectures about your "questionable" lifestyle leave you livid, or you're exasperated with your significant other for forgetting an anniversary, bickering with loved ones from time to time ...

While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

According to a yoga teacher, staying in child's pose can make for an especially calming yoga practice. Here's what happened when she tried it. The power of tuning into what your body and soul needs in ...